Your kid should be an athlete…And so should you. What sports teach us about life
Have you ever observed youth athletes at an all star team tryout? It’s the strangest thing, Everyone gets along and supports everyone else almost universally. When someone makes a big play everyone celebrates...
Training Tips
Topic:
Strength Philosophy
Those Who Do Not Choose a Direction are Lost
There are many things to which we might commit ourselves. A case can be made for the arbitrary and even meaningless nature of any given commitment.
Training Tips
Topic:
Health
Breathe Light to Breathe Right
The best way to naturally alter your breathing rate is to reduce your breathing volume. As your BOLT score improves, not only will the size of each breath decrease, but so too will the number of breaths per minute.
Training Tips
Topic:
Health
Understanding the Role of O2 and CO2 in the Body
From the moment we are born until the day we die there is one constant in life, we must breathe.
Training Tips
Topic:
Health
Gain the Edge Naturally
The key to reaping the benefits of physical activity without putting your health at risk lies in controlling the amount of stress put on the body during exercise; specifically, oxidative stress, which results from too many free radicals washing about in our system
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