Baseball Offseason Training Programs

Edmonton Baseball Training: Strength, Speed & Power

The E.A.T.S. strength and training program is designed for basball players looking to improve maximal strength, build speed and endurance and ultimately achieve their potential within the sport.

Setting Our Baseball Strength Training Apart

Why Train With E.A.T.S.?

Years of Experience Training Baseball Players

With years of experience under our belt, we've mastered the art of training baseball players to reach their peak performance. Our time-tested methods have proven top-notch results and unwavering support for athletes at all levels.

Individual Customized Programming

At E.A.T.S., we believe in tailoring individualized programs to unlock your unique potential. Our commitment to sport-specific programming ensures that you receive the specialized support you need to excel in your baseball journey.

E.A.T.S. Compound: Spruce Grove Strength Training Facility

At the E.A.T.S. strength training facility, we've created an environment dedicated to your physical transformation. We offer top-tier equipment and a supportive community to help you achieve your strength and fitness goals.

Dedicated Baseball Team & Player Growth

Our focus is on specialized growth for both baseball teams and individual players. We're dedicated to helping you and your team achieve your highest potential through tailored training and proven strategies that work.

Baseball Offseason Training benefits

What's Included
E.A.T.S. Soccer Training: Athlete performing facepulls

Strength and Power Training

Boost your explosiveness, agility, and endurance on the baseball field. Power training enhances your swing power, and ground ball proficiency.


Speed and Agility Training

Ignite your speed and agility for peak baseball performance. Elevate your base running and fielding.


Injury Prevention

We focus on muscle strengthening, flexibility, balance, and stability, minimizing the chances of common lacrosse injuries, allowing you to maintain peak performance and longevity.


Flexible Scheduling

Our per session scheduling works with your calendar to maximize your athletic return without getting in the way of your education, career, etc.

Reviews FROM OUR Members

What Our Athletes Say

Rob & his team @ E.A.T.S. are great, the in-season program they provided for our U-15 AAA Hockey Club was excellent. The attention to detail by the entire staff is great and the accountability they held the team to was very appreciated.

Jason Mercier
PAC Coach

I’ve been training at Elite Athlete Training Systems for 4 years now and I wouldn’t want to be anywhere else. When I’m there I feel like I can focus on what I’m doing with no distractions. The hardest I’ve ever worked has come from this gym and although it sucks when you’re in it, it makes you much stronger physically and mentally.

Brett Hyland
Brandon Wheat Kings (WHL)

@EliteAthleteTrainingSystems is the go to source for strength and conditioning in Spruce Grove, Stony Plain and area. If you are serious about your performance this is the place for you...

Rob Svarich

Training at E.A.T.S. is one of the best things i could've done for my athletic success. The knowledge and skill set Brad brings to the table is incredible. E.A.T.S. training brought me to that next level where i need to be and is consistently doing so..

Quinntinn Kocis

Super excited and blessed to have this opportunity to play hockey in Florida, thank you to the Florida Eels for bringing me out to play for them. Huge thanks to Athlete Collective and E.A.T.S. for giving me top notch training.

Harrison Papineau

I’m blown away by the attention to detail that every aspect of the EATS method includes. These boys know how to prepare, period. Culture in a training environment is key and E.A.T.S. brings that every day...

Tylor Henry

I've had the pleasure of working with Brad on many projects over the years. I've had the opportunity to have an inside look at his dedication to his craft and the care he puts into his relationship with his athletes...

James Cookson

Brad and the environment at E.A.T.S not only pushes me to live at a higher standard every day I’m in there but demands it! Any athlete or individual that wants to push themselves....

Dextor Janke

Over the past 4 years Eats has become more than a place for me to train and become a better athlete, but it has also help me become a better person all around in every area of my life and also has shown me a greater appreciation for my life...

Wes Bookland

I wouldn't be where I'm at if it weren't for EATS and all the work we put in. If you want to be great you know where to go!

Mike Moore

A lot of my success in 2021-22 can be credited to time spent at The Gorilla Compound (E.A.T.S.) If you're an athlete looking to have a big season, this is probably the place you should be.

Erik Turner
Book your athlete assessment

Ready to train?

If you're looking to grow muscle, increase explosiveness and practice result-driven routines to make an impact for your next sport season, hit the link below and train with us today!

Questions About Baseball Training

Frequently Asked Questions

What is the recommended age to start strength and mobility training for baseball?

We generally recommend starting our programs around the junior high or high school level. At this age, athletes can safely and effectively build strength and mobility foundations while maintaining their growth and health on and off the pitch.

How often should I attend training sessions?

For optimal results, we recommend attending training sessions at the E.A.T.S. compound three to four times a week. This frequency allows for consistent progress while ensuring adequate time for recovery. If you're interested in giving our program and facility a try, join us for drop-in strength session every Saturday.

Can your training programs help prevent baseball-related injuries?

Yes, our programs include injury prevention strategies. We focus on strengthening vulnerable areas and improving flexibility, reducing the risk of common baseball-related injuries such as shoulder and elbow issues from throwing, catching, etc.

What makes your strength and mobility training different from generic fitness programs?

At E.A.T.S., we offer tailored training programs that are designed specifically to you based on your athlete assessment. We target the movements and muscle groups critical to each sport we train for. Our program addresses the unique demands of baseball, promoting improved performance on the field.

How long does it typically take to see noticeable improvements in strength and mobility?

While individual results vary, many of our athletes report significant improvements within 6-12 weeks of consistent training. Long-term gains continue with continued dedication to our programs.