Ringette Athlete Training Services

Strength & Conditioning for Spruce Grove Ringette Players

Ringette players can use the E.A.T.S. strength and training program to raise their maximum strength, develop their speed and endurance, and ultimately realize their potential on the ice.

E.A.T.S. Ringette Training

Benefits of E.A.T.S. Ringette training

Ringette Training rows

Dynamic Strength Training

Become more explosive, agile, and stamina-rich, all essential for elite performance on the ringette rink. Our power training is designed to improve critical ringette abilities such as shooting power, agility, and general physical strength so that you can perform at a high level every time you play.


Speed and Agility Training

In the game, improve your lateral movement, acceleration, and quick direction changes. Increased speed helps you outscore opponents and gives you the dexterity to go through confined spaces easily, reducing interceptions and optimizing on-ice moves.


Mobility Training

In order to lower the risk of common ringette injuries, our program focuses a significant emphasis on muscle strengthening, flexibility, balance, and stability. Player safety and continued peak performance are encouraged by this proactive strategy.


Progress Monitoring

Regular performance reviews and progress monitoring meetings can help you stay on track to meet your objectives. Receive thorough feedback and modifications to your training plan from our coaches to ensure ongoing progress.

Why Train With E.A.T.S?

Workout Programs Designed for Ringette Players

Years of Experience Training Ringette Athletes & Teams

Our expert strength trainers have worked closely with individual athletes and team training groups for over a decade to provide optimal growth, technique, and strength to ringette players in the Spruce Grove and Edmonton area.

Individualized Programming

The E.A.T.S. training program can be used in any sport, based on the demands and movements of the position. We provide specialized instruction to ringette players to reduce harm and improve movement and explosiveness.

Athlete Compound: Spruce Grove Strength Training Gym

At the E.A.T.S. Spruce Grove Gym, we've created an environment dedicated to your athletic transformation. We have the greatest tools and a competitive environment to help you accomplish your strength and conditioning goals.

Ringette Training sled pulls
Ringette Core Training
E.A.T.S. athlete preparing for squat.
Ringette Training in Spruce Grove
E.A.T.S. athletes training mobility
Coach Brad and E.A.T.S. athlete in the Gorilla Compound.
E.A.T.S. compound lift records & prs.
Ringette Training at Elite Athlete Training Systems
Reviews FROM OUR Members

What Our Athletes Say

Rob & his team @ E.A.T.S. are great, the in-season program they provided for our U-15 AAA Hockey Club was excellent. The attention to detail by the entire staff is great and the accountability they held the team to was very appreciated.

Jason Mercier
PAC Coach

I’ve been training at Elite Athlete Training Systems for 4 years now and I wouldn’t want to be anywhere else. When I’m there I feel like I can focus on what I’m doing with no distractions. The hardest I’ve ever worked has come from this gym and although it sucks when you’re in it, it makes you much stronger physically and mentally.

Brett Hyland
Brandon Wheat Kings (WHL)

@EliteAthleteTrainingSystems is the go to source for strength and conditioning in Spruce Grove, Stony Plain and area. If you are serious about your performance this is the place for you...

Rob Svarich

Training at E.A.T.S. is one of the best things i could've done for my athletic success. The knowledge and skill set Brad brings to the table is incredible. E.A.T.S. training brought me to that next level where i need to be and is consistently doing so..

Quinntinn Kocis

Super excited and blessed to have this opportunity to play hockey in Florida, thank you to the Florida Eels for bringing me out to play for them. Huge thanks to Athlete Collective and E.A.T.S. for giving me top notch training.

Harrison Papineau

I’m blown away by the attention to detail that every aspect of the EATS method includes. These boys know how to prepare, period. Culture in a training environment is key and E.A.T.S. brings that every day...

Tylor Henry

I've had the pleasure of working with Brad on many projects over the years. I've had the opportunity to have an inside look at his dedication to his craft and the care he puts into his relationship with his athletes...

James Cookson

Brad and the environment at E.A.T.S not only pushes me to live at a higher standard every day I’m in there but demands it! Any athlete or individual that wants to push themselves....

Dextor Janke

Over the past 4 years Eats has become more than a place for me to train and become a better athlete, but it has also help me become a better person all around in every area of my life and also has shown me a greater appreciation for my life...

Wes Bookland

I wouldn't be where I'm at if it weren't for EATS and all the work we put in. If you want to be great you know where to go!

Mike Moore

A lot of my success in 2021-22 can be credited to time spent at The Gorilla Compound (E.A.T.S.) If you're an athlete looking to have a big season, this is probably the place you should be.

Erik Turner
Book your athlete assessment

Ready to train?

If you're looking to grow muscle, increase explosiveness and practice result-driven routines to make an impact for your next sport season, hit the link below and train with us today!

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Questions About E.A.T.S

Frequently Asked Questions

What specific skills does the off-season Ringette training focus on improving?

Our off-season Ringette training emphasizes key skills like explosiveness, agility, speed, and overall strength, directly enhancing on-ice performance.

What is the process to train with E.A.T.S.?

Contact us to get started with a free athlete consultation call. We will discuss with you your sports history, current training regimen, your in-sport goals, injury history and budget. From then, we book with your in-person athlete assessment. The assessment is a multi-step test to evaluate possible areas of improvement. The results from the athlete assessment will determine whether we recommend you start your training in either the beginner or advanced stream. Once the assessment is completed, we will establish a training schedule that's convenient for you and begin your training!

What safety measures and injury prevention strategies are integrated into the training program?

Our program prioritizes safety and injury prevention by incorporating exercises that focus on stability, balance, and flexibility, reducing the risk of common Ringette-related injuries and ensuring players stay healthy and perform at their best.

How frequent are the training sessions, and what is the recommended commitment level?

We offer flexible training schedules, accommodating athletes' commitments. The optimal commitment level often involves consistent participation in scheduled sessions to maximize the benefits of the program.

Can this off-season training program benefit aspiring collegiate or competitive Ringette players?

Certainly! Our program aims to develop well-rounded athletes, and the skills honed during the off-season can significantly benefit those aspiring to play at higher competitive levels, including collegiate or national levels.