Athlete insights

So, Flip Flops seem pretty minimalist; why do E.A.T.S. coaches discourage their athletes from wearing them? The single biggest issue with Flip Flops is how they impact our natural gait pattern.

5 Steps to set realistic obtainable goals for 2023.

The prevalence of mouth breathing among athletes and the general population at rest and during exercise cannot be ignored; it is simply unacceptable to breathe through your mouth.

Habitual over breathing involves breathing more air than your body requires during rest and exercise.

If you pay careful attention, even on a bad day, you may be fortunate enough to be confronted with small opportunities.