The best way to naturally alter your breathing rate is to reduce your breathing volume. As your BOLT score improves, not only will the size of each breath decrease, but so too will the number of breaths per minute.
Training Tips
Topic:
Health
Understanding the Role of O2 and CO2 in the Body
From the moment we are born until the day we die there is one constant in life, we must breathe.
Training Tips
Topic:
Health
Gain the Edge Naturally
The key to reaping the benefits of physical activity without putting your health at risk lies in controlling the amount of stress put on the body during exercise; specifically, oxidative stress, which results from too many free radicals washing about in our system
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