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Strength Training for Edmonton Lacrosse Players
The E.A.T.S. strength and training program is designed for lacrosse players looking to improve maximal strength, build speed and endurance and ultimately achieve their potential within the sport.
E.A.T.S. Lacrosse training benefits
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Strength and Power Training
Increase explosiveness, agility, and endurance. Power training improves shot power, ground ball prowess, and resilience against opponents.
Speed and Agility Training
Sharpen your ability to swiftly change direction, accelerate, and decelerate on the field. Enhanced speed allows players to outmaneuver opponents, while improved agility aids in dodging checks and navigating tight spaces.
Injury Prevention
We focus on muscle strengthening, flexibility, balance, and stability, minimizing the chances of common lacrosse injuries, allowing you to maintain peak performance and longevity.
Flexible Scheduling
Our per session scheduling works with your calendar to maximize your athletic return without getting in the way of your education, career, etc.
Player-Focused Lacrosse Workouts
Years of Experience Training Lacrosse Players
Lacrosse has been one of our primary sports at E.A.T.S. for over a decade. We provide team performance training and help individual athletes make going pro a goal, not a dream.
Individualized Programming
The E.A.T.S. training program is adaptable to every sport based on the requirements of your position and the movements included. We uniquely train lacrosse athletes to prevent injury and maximize explosiveness and mobility.
Private Athlete Training Facility
Elite Athlete Training Systems is a private gym in Spruce Grove, AB dedicated to providing high-level training programs for all ages and all sports.
Growth-Focused Training Environment
From the coaches to the parents, players and teams - E.A.T.S. promotes a healthy competitive environment that specializes in promoting every athlete to bring their best. We are a team and we train as one.
What Our Athletes Say
Rob & his team @ E.A.T.S. are great, the in-season program they provided for our U-15 AAA Hockey Club was excellent. The attention to detail by the entire staff is great and the accountability they held the team to was very appreciated.
I’ve been training at Elite Athlete Training Systems for 4 years now and I wouldn’t want to be anywhere else. When I’m there I feel like I can focus on what I’m doing with no distractions. The hardest I’ve ever worked has come from this gym and although it sucks when you’re in it, it makes you much stronger physically and mentally.
@EliteAthleteTrainingSystems is the go to source for strength and conditioning in Spruce Grove, Stony Plain and area. If you are serious about your performance this is the place for you...
Training at E.A.T.S. is one of the best things i could've done for my athletic success. The knowledge and skill set Brad brings to the table is incredible. E.A.T.S. training brought me to that next level where i need to be and is consistently doing so..
Super excited and blessed to have this opportunity to play hockey in Florida, thank you to the Florida Eels for bringing me out to play for them. Huge thanks to Athlete Collective and E.A.T.S. for giving me top notch training.
I’m blown away by the attention to detail that every aspect of the EATS method includes. These boys know how to prepare, period. Culture in a training environment is key and E.A.T.S. brings that every day...
I've had the pleasure of working with Brad on many projects over the years. I've had the opportunity to have an inside look at his dedication to his craft and the care he puts into his relationship with his athletes...
Brad and the environment at E.A.T.S not only pushes me to live at a higher standard every day I’m in there but demands it! Any athlete or individual that wants to push themselves....
Over the past 4 years Eats has become more than a place for me to train and become a better athlete, but it has also help me become a better person all around in every area of my life and also has shown me a greater appreciation for my life...
I wouldn't be where I'm at if it weren't for EATS and all the work we put in. If you want to be great you know where to go!
A lot of my success in 2021-22 can be credited to time spent at The Gorilla Compound (E.A.T.S.) If you're an athlete looking to have a big season, this is probably the place you should be.
Ready to train?
If you're looking to grow muscle, increase explosiveness and practice result-driven routines to make an impact for your next sport season, hit the link below and train with us today!
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E.A.T.S. InSights
We redefine football training as a dynamic fusion of strength, power, speed, mobility, and conditioning. Our comprehensive approach goes beyond lifting heavy weights—it's about crafting well-rounded athletes who dominate the football field.
Frequently Asked Questions
Both! We tailor your lacrosse training program to fit your schedule and your goals. We typically dial up the training schedule in the off-season towards building strength and power. We focus heavily on injury prevention, mobility and maintenance during the season to make sure you are ready for each game-day.
Our strength and conditioning program applies to your body and mind on the field in relation to athletes strength, conditioning, mobility and injury prevention. However, we don't offer lacrosse-specific skills training.
Contact us to get started with a free athlete consultation call. We will discuss with you your sports history, current training regimen, your in-sport goals, injury history and budget. From then, we book with your in-person athlete assessment. The assessment is a multi-step test to evaluate possible areas of improvement. The results from the athlete assessment will determine whether we recommend you start your training in either the beginner or advanced stream. Once the assessment is completed, we will establish a training schedule that's convenient for you and begin your training!
Yes, every lacrosse training program is altered based on the results of their athlete assessment and their position on the field.
We train lacrosse players at the junior-high, high-school, college and even pro level. We are fortunate to train elite lacrosse players in the: NLL, NCAA Division 1 men's lacrosse, and Alberta Lacrosse Association.
