Athlete Strength & Conditioning Training In Spruce Grove & Edmonton

The E.A.T.S. Method was designed to enhance your maximal strength, boost your explosiveness and learn tools and tactics for effective recovery.

Elite Athlete Training Systems

5 Star Ratings on Google
Elite Athlete Training Systems

We are not an ordinary gym!
At E.A.T.S. we are 100% committed to the pursuit of elite sport performance.

E.A.T.S. offers dedicated strength and conditioning programs for athletes looking to take their performance to the next level. From team training to semi-private workouts, we have spent over 10 years developing the E.A.T.S. method - a strength and conditioning program designed for athletes across all sports.

How it works

Our Athlete Assessment

The EATS Method improves work capacity, movement efficiency, tissue health, and explosiveness while providing a solid foundation for athletes of all levels, enabling optimal response to advanced training and enhancing overall performance.

Beginner Stream
Phase 1
“Building Work Capacity and Tissue Health”
Phase 2
“Joint mechanics and soft tissue (SMR) focused mobility”
Phase 3
“Unilateral Power and Deep Tissue Training”
Phase 4
“Explosive Strength and Hypertrophy”
Phase 5
“Optimizing Explosiveness and Tissue Quality”
Advanced Stream
Phase 1
“Building Work Capacity and Tissue Health”
Phase 2
“Foundational Movements and Tissue Health”
Phase 3
“Unilateral Power and Deep Tissue Training”
Reviews FROM OUR Members

What Our Athletes Say

Rob & his team @ E.A.T.S. are great, the in-season program they provided for our U-15 AAA Hockey Club was excellent. The attention to detail by the entire staff is great and the accountability they held the team to was very appreciated.

Jason Mercier
PAC Coach

I’ve been training at Elite Athlete Training Systems for 4 years now and I wouldn’t want to be anywhere else. When I’m there I feel like I can focus on what I’m doing with no distractions. The hardest I’ve ever worked has come from this gym and although it sucks when you’re in it, it makes you much stronger physically and mentally.

Brett Hyland
Brandon Wheat Kings (WHL)

@EliteAthleteTrainingSystems is the go to source for strength and conditioning in Spruce Grove, Stony Plain and area. If you are serious about your performance this is the place for you...

Rob Svarich

Training at E.A.T.S. is one of the best things i could've done for my athletic success. The knowledge and skill set Brad brings to the table is incredible. E.A.T.S. training brought me to that next level where i need to be and is consistently doing so..

Quinntinn Kocis

Super excited and blessed to have this opportunity to play hockey in Florida, thank you to the Florida Eels for bringing me out to play for them. Huge thanks to Athlete Collective and E.A.T.S. for giving me top notch training.

Harrison Papineau

I’m blown away by the attention to detail that every aspect of the EATS method includes. These boys know how to prepare, period. Culture in a training environment is key and E.A.T.S. brings that every day...

Tylor Henry

I've had the pleasure of working with Brad on many projects over the years. I've had the opportunity to have an inside look at his dedication to his craft and the care he puts into his relationship with his athletes...

James Cookson

Brad and the environment at E.A.T.S not only pushes me to live at a higher standard every day I’m in there but demands it! Any athlete or individual that wants to push themselves....

Dextor Janke

Over the past 4 years Eats has become more than a place for me to train and become a better athlete, but it has also help me become a better person all around in every area of my life and also has shown me a greater appreciation for my life...

Wes Bookland

I wouldn't be where I'm at if it weren't for EATS and all the work we put in. If you want to be great you know where to go!

Mike Moore

A lot of my success in 2021-22 can be credited to time spent at The Gorilla Compound (E.A.T.S.) If you're an athlete looking to have a big season, this is probably the place you should be.

Erik Turner

How It Works

The E.A.T.s. Method


Book Your Consulation Call

Book your athlete assessment

Ready to train?

If you're looking to grow muscle, increase explosiveness and practice result-driven routines to make an impact for your next sport season, hit the link below and train with us today!

Meet the tRainers

Strength Coaches & Trainers


E.A.T.S. Athletes

Questions About E.A.T.S

Frequently Asked Questions ABout Training

Where are you located?

We are a Private Gym in Spruce Grove, serving Spruce Grove & Edmonton area athletes. Located at Alberta Ave, Spruce Grove, AB T7X 3A3.

What kind of athletes do you train?

We train elite athletes & sport teams looking to improve their sport performance. We offer: hockey training, football training, soccer training, baseball training, volleyball training, lacrosse training, basketball training, ringette training, powerlifting training, athletic training and sport team training.

What is athlete training?

The purpose of athlete training is to achieve the highest possible sports result for a given individual. Training like an athlete involves focussing on improving benchmarks in: strength training, speed & conditioning training, mobility & injury prevention, and having a dedicated breath work program.

What is the process to train with E.A.T.S.?

Contact us to get started with a free athlete consultation call. We will discuss with you your sports history, current training regimen, your in-sport goals, injury history and budget. From then, we book with your in-person athlete assessment. The assessment is a multi-step test to evaluate possible areas of improvement. The results from the athlete assessment will determine whether we recommend you start your training in either the beginner or advanced stream. Once the assessment is completed, we will establish a training schedule that's convenient for you and begin your training!

How long do sessions take?

The initial assessment and 3 one on one sessions included in the onboarding package are an hour each. For our level 1-3 athletes sessions can be 45 mins to 1.5 hours depending on the intent of the training session and how the athlete is feeling.

What is the youngest age athlete you train?

We train athletes from 9yo and up. Our youngest programs focus on learning how to train where youth athletes will be introduced to the world of strength and conditioning. For our elite athletes aged 12 and older they receive custom programs tailored to their goals, sport and current athletic level.