Lean to Train Program

E.A.T.S. Learn to Train Program

Designed for youth athletes 9 to 13 years of age. The E.A.T.S. Learn to Train program is the first step to building a solid athletic foundation using strength and conditioning.

E.A.T.S. Learn to Train program

Calling all Youth athletes!

E.A.T.S. Learn to Train Program performing cardio on the assault bike

Introduction to sport performance training for young athletes ages 10 to 13 years old. At Elite Athlete Training Systems we believe that movement forms the foundation of athletic performance. The Elite Athlete Training System’s Learn to Train program is focused on supporting athletes as they develop sound, safe and efficient movement skills through exploration, drills and games. Learn to Train is offered as both a Co-Ed and a Girls Only program. The program will introduce athletes to the weight room environment including:

  • Weight room safety
  • Fundamental movements
  • Mobility exercises
  • Weight room Etiquette
  • Fundamental exercises
  • Recovery tools
Want To Give Us A Try?

learn to Train Schedule & Pricing

Learn to Train:

10 sessions 
Mondays and Wednesdays 12:00-1:00pm
July 03, 08, 10, 15, 17, 22, 24, 29, 31 August 05
Cost: $325.00 + tax
Learn to Train Like A Girl:

10 sessions 
Tuesday and Thursdays 12:00-1:00pm
July 02, 04, 09,11, 16, 18, 23, 24, 25, 30, August 01
Cost: $325.00 + tax
E.A.T.S. Learn to Train Program performing lunges
E.A.T.S. Learn to Train Program performing good mornings
E.A.T.S. Learn to Train Program
E.A.T.S. Learn to Train Program doing mobility exercises
E.A.T.S. Learn to Train Program performing dynamic movements
E.A.T.S. Learn to Train like a girl Program
Book your athlete assessment

Ready to train?

If you're looking to grow muscle, increase explosiveness and practice result-driven routines to make an impact for your next sport season, hit the link below and train with us today!

Reviews FROM OUR Members

What Our Athletes Say

Rob & his team @ E.A.T.S. are great, the in-season program they provided for our U-15 AAA Hockey Club was excellent. The attention to detail by the entire staff is great and the accountability they held the team to was very appreciated.

Jason Mercier
PAC Coach

I’ve been training at Elite Athlete Training Systems for 4 years now and I wouldn’t want to be anywhere else. When I’m there I feel like I can focus on what I’m doing with no distractions. The hardest I’ve ever worked has come from this gym and although it sucks when you’re in it, it makes you much stronger physically and mentally.

Brett Hyland
Brandon Wheat Kings (WHL)

@EliteAthleteTrainingSystems is the go to source for strength and conditioning in Spruce Grove, Stony Plain and area. If you are serious about your performance this is the place for you...

Rob Svarich

Training at E.A.T.S. is one of the best things i could've done for my athletic success. The knowledge and skill set Brad brings to the table is incredible. E.A.T.S. training brought me to that next level where i need to be and is consistently doing so..

Quinntinn Kocis

Super excited and blessed to have this opportunity to play hockey in Florida, thank you to the Florida Eels for bringing me out to play for them. Huge thanks to Athlete Collective and E.A.T.S. for giving me top notch training.

Harrison Papineau

I’m blown away by the attention to detail that every aspect of the EATS method includes. These boys know how to prepare, period. Culture in a training environment is key and E.A.T.S. brings that every day...

Tylor Henry

I've had the pleasure of working with Brad on many projects over the years. I've had the opportunity to have an inside look at his dedication to his craft and the care he puts into his relationship with his athletes...

James Cookson

Brad and the environment at E.A.T.S not only pushes me to live at a higher standard every day I’m in there but demands it! Any athlete or individual that wants to push themselves....

Dextor Janke

Over the past 4 years Eats has become more than a place for me to train and become a better athlete, but it has also help me become a better person all around in every area of my life and also has shown me a greater appreciation for my life...

Wes Bookland

I wouldn't be where I'm at if it weren't for EATS and all the work we put in. If you want to be great you know where to go!

Mike Moore

A lot of my success in 2021-22 can be credited to time spent at The Gorilla Compound (E.A.T.S.) If you're an athlete looking to have a big season, this is probably the place you should be.

Erik Turner
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