Athlete Training for small groups

Semi-Private Strength & Conditioning Training

Dedicated strength and conditioning programs for athletes looking to take their performance to the next level. We have spent over 10 years developing the E.A.T.S. method - a strength and conditioning program designed for athletes across all sports.

What Are Semi-Private sessions?

group strength sessions for small teams, friends & families

E.A.T.S. Athletes conditioning training on exercise bike

If you are, or are the parent of an athlete that wants to make a serious impact in their sport, we wholeheartedly invite you to visit us at E.A.T.S for our semi-private training sessions. Our experienced coaches train junior high, high school, college and even pro athletes to maximize their athletic potential using a unique, science-based approach to strength and mobility training.

Semi-Private sessions include a dedicated coach with over a decade of experience who focuses on assessing and improving your athletic abilities for your upcoming season.

What kind of training?

OFFERING Sport & utility-Specific Training

DryLand Training

In-season & offseason training designed to build strength, mobility/control & conditioning.

Strength Training

Our staff of strength coaches have dedicated their lives to understanding and utilizing the best methods to help you reach your goals.

Athlete Development

No matter where you are in the developmental process, we have the tools and know how to get you to the next level!

Why Train With E.A.T.S?

Our Core Principles


Our committed team of coaches take great pride in seeking out the growth and impact of each individual athlete that trains with E.A.T.S. Your success is our success.


E.A.T.S. isn't just a gym. We're a dedicated group of coaches and athletes from a range of different sports and levels. We hold each other accountable and work as a team towards our individual and shared goals.


The E.A.T.S Method has been developed over more than a decade and continues to evolve to best support the ongoing development of our community of athletes.


Our E.A.T.S. staff and athletes are extremely dedicated to their craft. We've spent years building a reliable foundation to improve our athletes strength and conditioning in a measurable way.

Book your athlete assessment

Ready to train?

If you're looking to grow muscle, increase explosiveness and practice result-driven routines to make an impact for your next sport season, hit the link below and train with us today!

Reviews FROM OUR Members

What Our Athletes Say

Rob & his team @ E.A.T.S. are great, the in-season program they provided for our U-15 AAA Hockey Club was excellent. The attention to detail by the entire staff is great and the accountability they held the team to was very appreciated.

Jason Mercier
PAC Coach

I’ve been training at Elite Athlete Training Systems for 4 years now and I wouldn’t want to be anywhere else. When I’m there I feel like I can focus on what I’m doing with no distractions. The hardest I’ve ever worked has come from this gym and although it sucks when you’re in it, it makes you much stronger physically and mentally.

Brett Hyland
Brandon Wheat Kings (WHL)

@EliteAthleteTrainingSystems is the go to source for strength and conditioning in Spruce Grove, Stony Plain and area. If you are serious about your performance this is the place for you...

Rob Svarich

Training at E.A.T.S. is one of the best things i could've done for my athletic success. The knowledge and skill set Brad brings to the table is incredible. E.A.T.S. training brought me to that next level where i need to be and is consistently doing so..

Quinntinn Kocis

Super excited and blessed to have this opportunity to play hockey in Florida, thank you to the Florida Eels for bringing me out to play for them. Huge thanks to Athlete Collective and E.A.T.S. for giving me top notch training.

Harrison Papineau

I’m blown away by the attention to detail that every aspect of the EATS method includes. These boys know how to prepare, period. Culture in a training environment is key and E.A.T.S. brings that every day...

Tylor Henry

I've had the pleasure of working with Brad on many projects over the years. I've had the opportunity to have an inside look at his dedication to his craft and the care he puts into his relationship with his athletes...

James Cookson

Brad and the environment at E.A.T.S not only pushes me to live at a higher standard every day I’m in there but demands it! Any athlete or individual that wants to push themselves....

Dextor Janke

Over the past 4 years Eats has become more than a place for me to train and become a better athlete, but it has also help me become a better person all around in every area of my life and also has shown me a greater appreciation for my life...

Wes Bookland

I wouldn't be where I'm at if it weren't for EATS and all the work we put in. If you want to be great you know where to go!

Mike Moore

A lot of my success in 2021-22 can be credited to time spent at The Gorilla Compound (E.A.T.S.) If you're an athlete looking to have a big season, this is probably the place you should be.

Erik Turner
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