Hockey Athlete Training Services

Dryland Hockey Training For Edmonton Players

The E.A.T.S. method was designed to develop hockey players from pewee to the pros. Enhance your maximal strength, boost your explosiveness, and reduce injury.

Hockey Training Benefits

Dry Land Hockey Training Benefits

E.A.T.S. athlete performing bird dog exercise

Improve On-Ice Explosiveness

Professional strength program to help you gain more power, speed and strength on the ice.


Pro Hockey Recovery Routines

Always be ready to go with warm-up and cooldown routines for game days and training.


Improve Mobility & Flexibility

Mobility programs to help you train better off the ice and perform better on it.


Max Effort Shifts & Endurance

Conditioning programs to help you with longer shifts and stay engaged in battles longer.

E.A.T.S. Hockey Athlete on the Ice
E.A.T.S. hockey dry-land training for Edmonton area hockey players
E.A.T.S. community of athletes
E.A.T.S. Hockey Athlete on the Ice
E.A.T.S. Athlete preparing for a deadlift
E.A.T.S. Hockey Athlete on the Ice
E.A.T.S. Athlete preparing for squat.
E.A.T.S. compound lift records & prs.
Reviews FROM OUR Members

What Our Athletes Say

Rob & his team @ E.A.T.S. are great, the in-season program they provided for our U-15 AAA Hockey Club was excellent. The attention to detail by the entire staff is great and the accountability they held the team to was very appreciated.

Jason Mercier
PAC Coach

I’ve been training at Elite Athlete Training Systems for 4 years now and I wouldn’t want to be anywhere else. When I’m there I feel like I can focus on what I’m doing with no distractions. The hardest I’ve ever worked has come from this gym and although it sucks when you’re in it, it makes you much stronger physically and mentally.

Brett Hyland
Brandon Wheat Kings (WHL)

@EliteAthleteTrainingSystems is the go to source for strength and conditioning in Spruce Grove, Stony Plain and area. If you are serious about your performance this is the place for you...

Rob Svarich

Training at E.A.T.S. is one of the best things i could've done for my athletic success. The knowledge and skill set Brad brings to the table is incredible. E.A.T.S. training brought me to that next level where i need to be and is consistently doing so..

Quinntinn Kocis

Super excited and blessed to have this opportunity to play hockey in Florida, thank you to the Florida Eels for bringing me out to play for them. Huge thanks to Athlete Collective and E.A.T.S. for giving me top notch training.

Harrison Papineau

I’m blown away by the attention to detail that every aspect of the EATS method includes. These boys know how to prepare, period. Culture in a training environment is key and E.A.T.S. brings that every day...

Tylor Henry

I've had the pleasure of working with Brad on many projects over the years. I've had the opportunity to have an inside look at his dedication to his craft and the care he puts into his relationship with his athletes...

James Cookson

Brad and the environment at E.A.T.S not only pushes me to live at a higher standard every day I’m in there but demands it! Any athlete or individual that wants to push themselves....

Dextor Janke

Over the past 4 years Eats has become more than a place for me to train and become a better athlete, but it has also help me become a better person all around in every area of my life and also has shown me a greater appreciation for my life...

Wes Bookland

I wouldn't be where I'm at if it weren't for EATS and all the work we put in. If you want to be great you know where to go!

Mike Moore

A lot of my success in 2021-22 can be credited to time spent at The Gorilla Compound (E.A.T.S.) If you're an athlete looking to have a big season, this is probably the place you should be.

Erik Turner
Book your athlete assessment

Ready to train?

If you're looking to grow muscle, increase explosiveness and practice result-driven routines to make an impact for your next sport season, hit the link below and train with us today!

Questions About E.A.T.S

Frequently Asked Questions ABout Dry Land Training

Are E.A.T.S. training programs made for hockey off-season or in-season training?

Both! We tailor your training to fit your schedule and your goals. We typically dial up the training schedule in the off-season towards building strength and power. We focus heavily on injury prevention, mobility and maintenance during the season to make sure you are ready for each game-day.

Do you offer hockey skills training also?

Our hockey dry land training program applies to your body and mind on the ice in relation to athletes strength, conditioning, mobility and injury prevention. However, we don't offer hockey-specific skills training.

What is the process to train with E.A.T.S.?

Contact us to get started with a free athlete consultation call. We discuss the athletes sport history, training history, training and sport goals, injury and budget. Once ready to move ahead, all athletes receive an athlete assessment. The assessment is a comprehensive test on all athletic movements to see where the athlete is currently at and see areas of improvement. Results from the athlete assessment will determine whether the athlete starts in the beginner or advanced stream. Athletes then commit to a training schedule that fits with their athlete stream.

What levels of hockey players have you trained?

We train hockey players at the junior-high, high-school, college and even pro level. We are fortunate to train elite hockey players in the: WHL, AJHL, and Alberta Minor Hockey AA & AAA leagues. We are proud to announce Brett Hyland has become the first E.A.T.S. Athlete to be drafted into the NHL.