Athlete insights

Habitual over breathing involves breathing more air than your body requires during rest and exercise.

If you pay careful attention, even on a bad day, you may be fortunate enough to be confronted with small opportunities.

Start with yourself. Take care with yourself. Define who you are. Refine your personality.

The purpose of athlete training is to achieve the highest possible sports result for a given individual. Training is efficient if this result is achieved with a minimal expenditure of time and energy (Kurz 2001). Sports training leads to morphological, physiological, biochemical and psychological...

If you work as hard as you can on one thing, you will change. You will start to also become one thing, instead of the clamoring multitude you once were.