Athlete insights

If you work as hard as you can on one thing, you will change. You will start to also become one thing, instead of the clamoring multitude you once were.

Have you ever observed youth athletes at an all star team tryout? It’s the strangest thing, Everyone gets along and supports everyone else almost universally. When someone makes a big play everyone celebrates...

There are many things to which we might commit ourselves. A case can be made for the arbitrary and even meaningless nature of any given commitment.

The best way to naturally alter your breathing rate is to reduce your breathing volume. As your BOLT score improves, not only will the size of each breath decrease, but so too will the number of breaths per minute.

From the moment we are born until the day we die there is one constant in life, we must breathe.