Athlete insights

The purpose of athlete training is to achieve the highest possible sports result for a given individual. Training is efficient if this result is achieved with a minimal expenditure of time and energy (Kurz 2001). Sports training leads to morphological, physiological, biochemical and psychological...

If you work as hard as you can on one thing, you will change. You will start to also become one thing, instead of the clamoring multitude you once were.

Have you ever observed youth athletes at an all star team tryout? It’s the strangest thing, Everyone gets along and supports everyone else almost universally. When someone makes a big play everyone celebrates...

There are many things to which we might commit ourselves. A case can be made for the arbitrary and even meaningless nature of any given commitment.

The best way to naturally alter your breathing rate is to reduce your breathing volume. As your BOLT score improves, not only will the size of each breath decrease, but so too will the number of breaths per minute.