5 Steps to set realistic obtainable goals for 2023.
Training Tips
Topic:
Health
Noses Are For Breathing, Mouths Are For Eating
The prevalence of mouth breathing among athletes and the general population at rest and during exercise cannot be ignored; it is simply unacceptable to breathe through your mouth.
Training Tips
Topic:
Training
Summary of the EATS Breathing Program (EBP)
Habitual over breathing involves breathing more air than your body requires during rest and exercise.
Training Tips
Topic:
Strength Philosophy
When Your Head is Spinning
If you pay careful attention, even on a bad day, you may be fortunate enough to be confronted with small opportunities.
Training Tips
Topic:
Strength Philosophy
Don't Underestimate The Power of Vision & Direction
Start with yourself. Take care with yourself. Define who you are. Refine your personality.
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